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#The #World's #most #delicious #15 #Minute #Keto #Garlic #Chicken #with #Broccoli #and #Spinach

Senin, 24 Juni 2019

The World's most delicious
15 Minute Keto Garlic Chicken with Broccoli and Spinach

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

 Course Dinner
 Cuisine American
 Keyword chicken, keto, low-carb
 Prep Time 5 minutes
 Cook Time 10 minutes
 Total Time 15 minutes
 Servings 4 people
 Calories 358 kcal


Ingredients
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese

Instructions
1.Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. 
2.
3.

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